finding the Best Light Alarm Clock to Wake Up Stress-Free and Have a Good Morning
Waking up to a loud alarm clock in the morning can be stressful and annoying. Instead of manufacture you get out of bed, you groan, turn off the alarm and burrow under the covers. It's no wonder more and more citizen are turning to light alarm clocks to get them up in the morning.
Several studies show that a loud, jarring sound like that emitted by a quarterly alarm clock can increase stress levels. Now who wants to start his or her day with stress? A wake-up light, on the other hand, uses no noise, only light to wake you up gradually.
Basically it works like this: you set it just like a normal alarm clock. About thirty minutes before you set it to go off, it starts to emit a soft glow, which gets brighter and brighter gradually. The light hits your eyelids, sending a signal to your brain that it is time to wake up. It beyond doubt is like waking up to natural daylight, and this is why the expedient is also known as a dawn simulator.
Some brands offer clock models that also act as sunset simulators, helping you transition from inspiring light to dim lighting to encourage your body to wind down, relax, and go to sleep. Some other models offer extra features, such as a beeper you can set in case the light doesn't wake you up, white noise to mask background noise to help you sleep better, and Fm radio tuners.
So if you are tired of being startled out of your wits or feeling like you are having a mild heart assault from waking up to a loud, jarring noise that makes you think your fire alarm went off while you were asleep, reconsider getting a sunrise clock and wake up gradually to start the day right.
finding the Best Light Alarm Clock to Wake Up Stress-Free and Have a Good Morning
Alarm Clock
finding the Best Light Alarm Clock to Wake Up Stress-Free and Have a Good Morning
finding the Best Light Alarm Clock to Wake Up Stress-Free and Have a Good Morning
finding the Best Light Alarm Clock to Wake Up Stress-Free and Have a Good Morning
